Latest Posts


Brussels Sprouts, Eggs + Bacon Recipe

Ingredients 2 Tbsps avocado oil, or olive oil 2 fresh cloves garlic, minced sea salt and freshly ground black pepper, to taste 2 lbs. brussels sprouts, halved 2 sweet red bell peppers, diced 4 slices nitrate-free bacon, chopped 4 large free range eggs Instructions Preheat the oven to 370 degrees f. Place Brussels sprouts, bell […]


Sheet Pan Summertime Chicken Bake Recipe

Ingredients 1.5 lbs. new potatoes, cut into small wedges 1.5 lbs. chicken breasts or thighs, cut into 2 inch pieces sea salt and pepper 6 fres garlic cloves, minced 2 Tbsp avocado oil, or olive oil 3 medium fresh zucchini, sliced 8 oz cherry vine tomatoes a small handful of fresh basil leaves, chopped Instructions […]


Strawberry Cheesecake Overnight Oats Recipe

Ingredients 1 cup old fashioned rolled oats (dry) gluten free if desired 1 Tbsp chia seeds 1.5 cups almond milk, unsweetened 1.5 Tbsps pure maple syrup, or raw honey 1 cup diced fresh strawberries 1/2 tsp vanilla extract 1/4 cup Ricotta cheese For the Crumble: chopped nuts of your choice – I used roasted, chopped […]


Mediterranean Steak Salad Bowls Recipe

Ingredients 2 Tbsps Italian seasoning 2 Tbsps avocado oil, olive oil 1.5 lbs grassfed skirt steak, or rib eye Toppings 1 cup chickpeas, drained and rinsed well 1 cup mozzarella pearls 1 small red onion, thinly sliced 1/2 cup olives, pitted 1 cup cherry tomatoes 4 Tbsps plain Greek yogurt 4-5 cups organic baby spinach […]


Sweet N’ Spicy Pineapple Chicken Skillet Recipe

Ingredients 2 Tbsp avocado oil, or olive oil 4 fresh garlic cloves, chopped, divided 1 small pineapple, peeled and cut into bite sized pieces sea salt and pepper, to taste 1.5 lbs. chicken tenders or breasts, cubed 1 medium red onion, cut into wedges 2 red bell peppers, sliced 1 small fresh jalapeno, seeded, sliced […]


Simple Turkey Burrito Skillet Recipe

Ingredients 1 1/2 lbs turkey breasts, cubed into 1 inch pieces 1 onion, diced 2 Tbsps avocado oil, or olive oil 15 ounce can of cooked black beans, rinsed 15 oz organic corn, fresh or frozen (thawed but still cold) 2 roma tomatoes, diced 1 4 oz can diced green chiles 1 1/2 cups cooked […]


Quick Sweet + Spicy Summer Salad Recipe

Ingredients 2 English cucumbers, diced 2 cups black or kidney beans, cooked and rinsed (drained and rinsed if using canned) 2 cups frozen organic corn, thawed but still cold 2 red bell peppers, diced 3 cups cherry tomatoes, cut into halves (I used yellow) 2 large avocados, diced one large bunch of cilantro leaves, chopped […]


Taco Salad + Homemade Lime-Cilantro Dressing Recipe

Ingredients 3 Tbsps avocado oil, or olive oil 1.5 lb. boneless chicken breasts 2.5 Tbsps. taco seasoning 8 cups romaine, iceberg, or baby green lettuces, chopped (I love a mix of lettuces!) 1.5 cups grape tomatoes, cut into halves 3/4 cup fresh or frozen organic corn, thawed 1 cup black beans, cooked + rinsed Dressing: […]



1-Track Your Spending Money itself isn’t stressful. Neither is effective money management. Not knowing what your money is doing? Being afraid to check your bank balance? That’s where all the stress happens The solution to this is simple. Go through all your accounts to find out EXACTLY what your finances look like, down to the […]