Month: May 2019

Food

Ice-cold Summer Drink Ideas

You’ll want to serve these simple, healthy drinks to your party guests every weekend Coconut-Raspberry Ice: Coconut milk, muddled with fresh raspberries & ice. Cool as a Cucumber Spa Water: Pure ice water with fresh mint leaves, cucumbers, and lemon wedges.

Food

Taco Salad for a Crowd

Ingredients Fresh Romaine Lettuce, torn into bite sized pieces Avocado, cubed Grape tomatoes, halved Grass fed beef, or ground turkey…browned with 1 diced yellow onion, and minced garlic (optional…but recommend) All natural shredded cheese, about 1 Tbsp per person. Cheese is a condiment, and not added for nutritional value. Sliced green onions Optional Serving Ideas: […]

Food

Simplify Grocery Shopping & Live Better

I believe that packaged & “convenience” items are a complete money waster. I have found huge savings in skipping these types of products. There are plenty of natural options that are just as convenient. I am so accustomed to purchasing the same basic items each week – I grab my basics & then scout out […]

Food

Party {Fiesta!} Avocado Cups

Ingredients 1 (15 ounce) black beans, rinsed well and drained, or 1.5 cups freshly cooked black beans 2 ears of fresh corn, husked and kernels chopped from the cob 8 roma or garden tomatoes, diced 1 jalapeno pepper, seeded and minced 1/4 cup chopped fresh cilantro 1 medium red onion, diced 1/4 cup fresh lime […]

Food

Grain-free Banana Almond Muffins

A NEW favorite breakfast idea! All the flavor, texture, and delicious baking smell as the originals – without the refined sugar and grain! Ingredients 2 bananas 1 cup all-natural almond, or other nut butter 1 tsp melted unrefined coconut oil 2 large eggs 1/2 tsp pure vanilla extract 1 tsp baking soda Instructions Preheat oven […]

Food

Baked Chili Coconut Shrimp

Great tasting, & SIMPLE to prepare Ingredients 20 large Shrimp, peeled & deveined 1 cup unsweetend organic coconut flakes 1/4 tsp cayenne pepper 1/4 tsp chili powder 2 whole eggs, beaten (can use egg whites) Instructions {Preheat oven to 425 degrees f } Line a baking sheet with foil or parchment. Spray with avocado oil, […]

Food

Fresh Garden Salad with Creamy Garlic Dressing

Chopped a massive Garden Salad this afternoon with the help of my 8-year-old daughter. Salads are so incredibly refreshing this time of year! Shop the fresh local markets and farms…add your favorite veggies! Ingredients Mixed baby greens Avocado, sliced, Edamame, cooked and cooled Garden tomatoes Fresh cucumber slices Red bell pepper slices Hard boiled eggs […]

Food

Italian Stuffed Zucchini

Prep Time: 15 minutes Cook Time: 15 minutes Total Time: 30 minutes Ingredients 3 medium zucchini, cut in half lengthwise, most of flesh scooped out. Sometimes I brush zucchini flesh very lightly with avocado oil, or extra virgin olive oil, & sprinkle lightly with sea salt, pepper, & garlic powder. I find the very center of the zucchini […]