Month: July 2019

Food

Eat Clean with this Vibrant Mediterranean Chicken Salad

Ingredients Marinade/Dressing: 2 Tbsps olive oil juice of 1 fresh lemon 2 Tbsps red wine vinegar 2 Tbsps fresh chopped parsley 2 tsps dried basil 2 tsps fresh garlic, minced 1 tsp dried oregano 1 tsp sea salt pepper, to taste 1 lb. chicken breasts Salad: 6 cups Romaine leaves, chopped 1 large cucumber, diced […]

Food

30 Minute Chicken Curry with Kale and Winter Root Veggies

Ingredients Makes 6-8 servings 3 Tbsps coconut oil or olive oil 1 large yellow onion, diced 4 stalks of celery, sliced thinly 8.8 ounces new potatoes, cut into half 8.8 ounces farm carrots 2 bell peppers, dicec 4 garlic cloves, sliced 1 cup low-sodium chicken broth 4 cups shredded cooked chicken (you can use leftovers […]

Food

Chicken Taco Salad with Creamy Cilantro-Lime Dressing

Ingredients Makes 4 servings Ingredients: 2 Tbsps avocado oil or olive oil 1lb boneless skinless chicken breasts, cut to bite-size 1 tsp smoked paprika 1 tsp ground cumin 1/2 tsp cayenne pepper 1/2 tsp sea salt 2 large heads romaine, chopped 2 large ripe tomatoes, diced 1 ear of corn, chopped 1/2 cup black/or kidney […]

Food

15 Minute Greek Salad

Ingredients 1 large organic cucumber 2 cups cherry tomatoes, cut into halves 1 medium red onion, diced 3.5 ounces fresh feta, cut into cubes 3 Tbsps pine nuts (or any other nuts you prefer) 1/2 cup fresh sweet corn, chopped from the cob 2 Tbsps extra virgin olive oil or avocado oil 2 Tbsps Sherry […]

Food

One Pot Smoky Chicken with Chickpeas and Kale

Ingredients Makes 5 servings 1 tbsp avocado, or olive oil 1 1/2 lbs chicken thigh filets 1 red onion, diced 2 cloves garlic, finely sliced 1(15oz) can chickpeas, drained and rinsed 15oz glass jar/or fresh chopped tomatoes 1 cup coconut milk 2 tsp smoked paprika 2.5oz kale, shredded Instructions Heat oil in a large skillet […]

Food

Berries & Pineapple Yogurt Parfait

Ingredients Makes 2-3 servings 1 cup Greek yogurt 3-4 Tbsps raw honey 1 tsp vanilla extract 1/2 cup fresh pineapple to pulse, 1/4 cup fresh pineapple, chopped for garnish 1/2 cup mixed berries Fresh mint to garnish Instructions Place 1/2 cup pineapple, vanilla and honey in a food processor and pulse for about 2 minutes, […]

Food

One-Pan Pesto Salmon with Green Beans and Tomatoes

Ingredients Makes 2 servings 2 (6 oz) salmon filets, skinless 1 lb fresh green beans, ends trimmed 1 pint mixed cherry tomatoes, halved sea salt and pepper to taste 2 Tbsps pesto sauce half of a fresh lemon Instructions Preheat the oven to 400 degrees. Place the beans on a cast iron pan or oven-proof […]

Food

Cranberry Apple Crumble

Ingredients 2 lbs apples, peeled, cored and chopped 1 1/2 cup fresh cranberries 1 Tbsp orange zest 1 tsp cinnamon 1 tsp nutmeg Additional zest from one orange 4 packets stevia extract (or other sweetener of choice) For the crisp topping: 2 Tbsps coconut oil 1/4 cup sunflower seeds 1 cup gluten-free rolled oats 2 […]