Month: August 2019

Food

Tuna Niçoise Salad for Clean Eating Anytime!

Ingredients 4 small, new potatoes, unpeeled and cut into wedges 2 Tbsp avocado or olive oil plus 2 tsp more 4-6 free range eggs 1 Tbsp red wine, or apple cider vinegar 2 Tbsps capers, rinsed 1/3 cup fresh or sundried tomatoes ½ red onion, thinly sliced 4-6 cups baby spinach leaves 1 can yellowfin/albacore […]

Food

Tuna Niçoise Salad for Clean Eating Anytime

Ingredients 4 small, new potatoes, unpeeled and cut into wedges 2 Tbsp avocado or olive oil plus 2 tsp more 4-6 free range eggs 1 Tbsp red wine, or apple cider vinegar 2 Tbsps capers, rinsed 1/3 cup fresh or sundried tomatoes ½ red onion, thinly sliced 4-6 cups baby spinach leaves 1 can yellowfin/albacore […]

Food

Deconstructed Chicken Burrito Bowls!

Ingredients 4 Boneless, skinless chicken breasts halves 1⁄4 cup avocado oil, or olive oil 1 Tbsp taco spice mix 2 cups cooked brown rice For the Burrito Salad: 2 bell peppers, diced 1⁄2 cup diced tomatoes 1 small red onion, diced 1⁄2 cup corn (frozen, thawed works well) 1 cup of canned black beans, drained […]

Food

Get Creative with these Pomegranate Chocolate & Apple Nachos!

Ingredients 2 medium crisp apples of your choice, cut into thin slices 1/4 cup pomegranate seeds/perils 1/4 cup dark chocolate chips, melted a small handful of dark chocolate chips, for sprinkling Instructions Arrange apple slices on a plate. Drizzle melted chocolate over apple slices with a spoon. Sprinkle a handful of pomegranate seeds and some […]

Food

Spinach + Mushroom + Bacon Breakfast Frittata

Ingredients Makes 4 servings 8 large free-range eggs 1/2 cup coconut milk 8 slices of high quality nitrate-free bacon, chopped 8 ounces mushrooms, sliced 2 1/2 cups fresh baby spinach 1 yellow pepper, diced Instructions Preheat oven to 425 degrees f. In a large bowl, whisk eggs with coconut milk, season with sea salt and […]

Food

Avocado Raspberry + Crumbled Cheese Toast

Ingredients 4 slices of Ezekiel bread, or organic rye bread 1 ripe avocado, mashed ½ cup fresh raspberries 1 oz high quality feta, or blue cheese crumbles sea salt & pepper to taste Instructions Toast the bread. Mash the avocado with a fork and spread it on toasted bread. Top with halved raspberries. Crumble cheese […]

Food

Chicken Avocado Pear Salad

Ingredients 2 skinless, boneless chicken breasts, cut into halves 1 Tbsp chopped rosemary 4-6 cups mixed salad greens 1 avocado, pitted and sliced 1 fresh pear, sliced 2 green onions, sliced ¼ cup raw walnuts 2 Tbsps dried cranberries For the honey mustard dressing: ¼ cup prepared yellow mustard, yellow or Dijon 2 Tbsp extra […]

Food

Sesame Chicken Lunch Bowls

Ingredients 1 cup sesame seeds ½ tsp garlic powder 12 oz asparagus, ends trimmed 3 bell peppers, cut into strips 2 cups cooked quinoa 3 Tbsp olive oil 1 lb chicken tenders sea salt & pepper red pepper flakes (optional) sesame seeds (garnish) Instructions Heat 1 tsp. oil in a large skillet. Add bell pepper […]