Month: September 2019

fitness

10 REASONS WHY YOU’RE NOT LOSING WEIGHT

The journey of losing weight requires a lot of efforts, continuous dedication, commitment to yourself, and obviously, much-needed patience. If you are thinking that you are going so well in your journey, but still, are unable to get rid of extra pounds, then, the problem is severe to figure out. Even if you are trying harder […]

fitness

The Biggest Loser’s Secret Weight Loss Drink Revealed

The Biggest Loser is one of the most popular reality shows on television, and the weight loss transformations are what has viewers turning season after season. With so many people trying to lose weight, it’s no surprise that viewers of the show might wonder “How exactly do they lose weight so fast!”. It’s obvious to […]

Food

Cod in Fresh Tomato Basil Sauce

Ingredients Makes 4 servings 2 Tbsps avocado oil, or olive oil 1 1/2 lbs. fresh cod, cut into 4 fillets (or four 6 ounce fillets) sea salt and pepper 2 Tbsps avocado oil, or olive oil 1/2 tsp crushed red pepper flakes 2 fresh garlic cloves, minced 1 pint cherry tomatoes, sliced in half 1/4 […]

Food

Chocolate Peanut Butter Easter Eggs

Ingredients makes 5-6 chocolate eggs For the chocolate egg: 1 cup dark chocolate, chopped ¼ cup unrefined coconut oil 1 tsp vanilla extract For the peanut butter filling: ½ cup all-natural peanut butter ¼ cup raw honey 2 Tbsp unrefined coconut oil 2 x 6 Silicone egg moulds Instructions In a small bowl, add the […]

Food

Teriyaki Chicken Lettuce Wraps

Ingredients 1 pound boneless, skinless chicken breasts, diced 2 Tbsps avocado oil, or olive oil, divided 1/2 cup light soy sauce, or coconut aminos 2 Tbsp water 1 Tbsp raw honey 1 Tbsp cornstarch, or potato starch 1 cup sliced green onions, divided 1 fresh garlic clove, minced 1 red bell pepper, diced 8 oz […]

Food

Honey Lime Salmon Recipe

Ingredients 1 lb. salmon, cut into 2″ cubes sea salt and pepper, to taste 3 Tbsp raw honey 1 Tbsp soy sauce, or coconut aminos 1 Tbsp fresh lime juice 1 Tbsp avocado oil, or olive oil fresh lime wedges fresh chopped parsley Instructions Season the salmon with salt and pepper. In a small bowl, […]

Food

Italian Sausage and Shaved Brussel Sprouts

Ingredients 3 Tbsps olive oil, or avocado oil 1-2 cloves fresh garlic, minced 1 pound organic Italian chicken sausage, sliced into bite sized pieces (hot or sweet), no-nitrates 1 ½ lbs. brussels sprouts, shaved 4 Tbsps fresh oregano, roughly chopped Juice of 1 fresh lemon lemon slices for garnish red pepper flakes fresh grated Parmesan […]

Food

Spring Tuna Salad Recipe

Ingredients 2 cups brown rice, cooked 2 cans tuna in spring water 1 cup frozen organic peas, defrosted 2 red peppers, diced 1 cup cherry tomatoes, cut into halves 5 green onions, finely sliced a bunch of parsley or cilantro, chopped 1/2 cup kalamata olives juice 1 or 2 fresh lemons (your preference) 2 Tbsps […]

Food

Garlicy Shrimp Caesar Salad

Ingredients 1 pound large raw shrimp, peeled and deveined Juice of fresh ½ lemon 1 Tbsp minced garlic 1 tsp chili flakes ground pepper, to taste 2 eggs, soft boiled (or poached) 6 cups Romaine lettuce, leaves washed and dried ½ avocado, sliced ¼ cup shaved parmesan cheese Dressing: ¼ cup plain, non fat Greek […]