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Food

Eat Clean: Strawberry + Avocado + Chickpea Caprese Salad

Ingredients 4 Tbsps high quality balsamic vinegar 3 Tbsps olive oil 2 Tbsps raw honey 2 cups fresh sliced strawberries 2 cups halved cherry or grape tomatoes 2 cups fresh mini mozzarella balls 2 ripe avocados, pitted and sliced 1/2 cup loosely packed basil, chopped (15 oz) chickpeas, rinsed well and drained 1/4 red onion, […]

Food

Dark Chocolate Covered Fruits Recipe

Ingredients 1 cup high quality dark chocolate, chopped 1 Tbsp coconut oil Options for dipping: 8 large strawberries 1 crisp apple, cut into 6 slices 2 fresh apricots or nectarines, cut into 8 segments 1 banana, sliced into 1/2 inch thick slices + 2 Tbsp almond butter 2 Tbsp chopped almond pieces 2 Tbsp unsweetened, […]

Food

Clean Eating Fruit + Ricotta Toast

Ingredients 4 slices of Rye, or Ezekiel bread 8 Tbs. ricotta cheese (2 Tbsp per slice) Topping ideas: tiny drizzle of raw honey crumbled pistachios chopped walnuts, pecans, or almonds freshly grated cinnamon banana slices organic blueberries organic strawberries organic raspberries pumpkin seeds (pepitas) sprinkle of chia or flax seeds Instructions Spread ricotta cheese on […]

Food

Broccoli + Cauliflower Frittata Recipe

Ingredients 1 tsp avocado or olive oil 2 cups cauliflower rice (1 small cauliflower, grated until it resembles rice) 2 cups broccoli rice (1 medium broccoli head, grated until it resembles rice) 8 free range eggs 1 tsp garlic powder 1 tsp onion powder 1/4 tsp sea salt 1/4 tsp freshly ground pepper 1/4 tsp […]

Food

Tasty Veggie Fried Cauliflower “Rice”

Ingredients 1 large head cauliflower 1.5 lbs. raw shrimp, peeled and deveined 3 Tbsps avocado oil, sesame oil or olive oil 2 large carrots, grated 4 stalks celery, diced small 1/3 cup cooked beets, grated 4 fresh garlic cloves, minced 2 large whole eggs, beaten 2 Tbsps coconut aminos, Braggs liquid aminos, or low sodium […]

Food

Grilled Shrimp + Pineapple Kabobs Recipe

Ingredients 1.5 lbs. large shrimp, peeled and deveined 4 large slices fresh pineapple, cut into 1/2 inch pieces 2 Tbsp fresh chopped parsley sea salt and pepper to taste Instructions If using wooden skewers, soak in water for 20-40 minutes before using. Preheat grill over medium-high heat and spray grill lightly with cooking spray. Skewer […]

Food

Baked Butternut Squash Fries Recipe

Ingredients One large butternut squash, cut into 1/2″ sticks 1 Tbsp avocado, coconut, or virgin olive oil 1 tsp garlic powder ½ tsp smoked paprika ½ tsp dried thyme sea salt and fresh cracked black pepper to taste Instructions Preheat oven to 450 f. degrees. Place the butternut squash sticks into a large bowl. Drizzle […]

Food

Sheet Pan Honey Garlic Chicken + Asparagus Recipe

Ingredients 4 boneless, skinless chicken breasts 1/2 cup fresh squeezed lemon juice 1/4 cup raw honey 3 Tbsp coconut aminos, or low sodium soy sauce 4 cloves fresh garlic, minced 3 Tbsp fresh chopped parsley 1/2 tsp sea salt ½ tsp ground pepper 10 ounces fresh cherry tomatoes 32 spears young, thin asparagus, ends removed […]

travelling

HOSPITALITY AND CULTURE- EAT EAT EAT!

ultural norms are very different in different parts of the world but one of the biggest differences I have found is hospitality. In England a host is hospitable when offering a cup of tea but its ok to refuse. In many other countries is just rude to refuse. In India a host will bring out […]

travelling

Guide to book a hotel online

With internet, social media, the world has come closer. We can get enough knowledge about anything by sitting at home. Planning vacations or booking hotel has also become easy. Now you can hardly be fooled/ misguided by any person or guide. But at times online information can also be misleading and can take you into […]